Thursday, January 14th

Warmup: 8 minutes of

7 dumbell thrusters

2 toes to bar

2 laps around gym room

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Buy-in: 8 mins of Rope Climbing practice

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Strength: 7! of

Thrusters ~ Increasing Load

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WOD: 21-15-9 of

Calories Row

Thrusters 95/65#

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Sellout: OTMX10 minutes of

3 Clean & Jerks 185/115#

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Endurance: meet at ECC @ 6 am

3 Rounds for time

75 Air Squats 

800 meter run

*with weight vest