Friday, September 4th

Welcome our newest member AJ to his very first WOD - "Jackie"
 

***** Labor Day Schedule - ONLY 1 Class on Monday, Sept 7th @ 9 am! Holiday WODs are always very exciting and fun! Everyone is welcome to join. A Team workout will be in order!

Warmup: 10!

Calories on rower

2x Double Unders

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Strength: Bench 6x3 ~ Increasing Load

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WOD: Death by situps and pushups