Friday, September 25th

Xan showing fast triple extension
 

Warmup: 10 minutes of

1 prowler push

7 dumbell presses

7 kettlebell high pulls

7 kettlebell swings

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Strength: Bench 10-8-6-4-2 ~ Increasing Load

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WOD: For Time 5! of

Rope Climbs

6x Burpees