Wednesday, September 23rd

I told you Coach Bobby can fly!
 

Warmup: 4 Rounds ~ Not for Time

30 Second Plank Hold

20 Double Unders

10 OH Bar Lunges

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Strength: Squat Clean 20x1 ~ Increase Load

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WOD: 4 Rounds for Time

20 Wall Balls 20/14#

20 Pushups

500 meter row