Thursday, August 6th

Thursday

Warmup: 4 Rounds

3 dumbbell floor presses

300 meter row

1 rope climb

++++++++++++++

3x6 Kettlebell Push Press

++++++++++++++

OTMx 5 mins - 20 meter sprints

rest 3 mins

OTMx 10 mins - 100 meter sprints

rest 3 mins

2x 800 meter sprints ~ self regulated rest

----------------------------------------------

Endurance: meet at ECC @ 6am ~ combined with main WOD