Tuesday, August 4th

 

Tuesday

Warmup: 3 Rounds

200 meter row

10 slam balls

10 slam ball front squats

10 banded Zombi walks

++++++++++++

Back Squat: 10-8-6-4-2 ~ Increasing Load

++++++++++++

4 Rounds for time:

12 Hang Cleans 95/65#

12 T2B

400 meter Run

----------------------------

Endurance: meet at ECC @ 6 am ~ Coach Joe

Row 5K!