Monday, December 7th
Congratulations to Coach Eric for his first USA PowerlIfting competition in Boston! Not only did Eric finish second in his division, he also PR'ed his back squat and deadlift. Way to represent Elm City and Elm City Underground
Warmup: 2 Rounds of
300 meter row
10 box jumps
10 med ball cleans
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Buy-in: 2x1 min max rep wall balls 30/20# with 1 minute rest between each set
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Strength: Seated Dumbell Press 4x12 - Athlete picks weight
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WOD: On the 3 minute x 8 Rounds of
5 Back Squats 135/95# ~ taken from the floor
10 Deadlifts 135/95#
15 Ab mat situps