Wednesday, December 16th

After the workout 14.5! Guess the beer before the workout was a bad idea

Warmup: 4 Rounds

2 Laps around the room

10 Hand Release Pushups

20 Strict Situps

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Buy-in: 5x3 Snatch Balance

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WOD: "Karen"

150 Wallballs for time 20/14#

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Strength: OTM x 10 minutes 

3 Banded Back Squats @ 60% 

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Sellout: 5-10 Strict HSPU's