Monday, November 23rd

What an amazing turnout - Over $500 was raised for this wonderful cause. Thanks to everyone who contributed and participated.

Just in case you missed all the food and fun from Saturday with Coach Gina and Barbells for Boobs - Don't worry you can still contribute at the following link:

https://fundraise.barbellsforboobs.org/fundraise?fcid=390599

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Holiday Schedule for Thanksgiving Week

Regular Class Schedule: Monday - Wednesday

Thursday - ONLY 1 Class @ 9:30 am

Friday - ONLY 1 Class @ 9:30 am

Saturday & Sunday: Regular Schedule

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Warmup:  10 minutes of

1 dumpster dash

10 KBS

50 meter bear crawl

10 burpees

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Buy-in: 1 min Max Rep Thrusters 95/65#

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Strength: Snatch Grip Deadlifts 6! ~ Increasing Load

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WOD: 10 min AMRAP

15 cal row

5 deadlifts 225/135#

15 cal row

10 deadlifts

15 cal row

15 deadlifts.... Until time is called