Friday, November 20th

Warmup: 10!

Situps 

Weighted Supermans

Plank ups

++++++++++++++++++++++

Buy-in: 4x max time L-Sit holds (options: on pullup bar or Rings)

++++++++++++++++++++++

Strength: Bench 5! ~ Increasing Loads

++++++++++++++++++++++

WOD: Death by!

Push Press 95/55#

Pullups 

*Minute 1 athletes performs 1 push press and 1 pullup. Minute 2 athlete performs 2 presses and 2 pullups - until the athlete can no longer get the work done in the allotted time.