Wednesday, November 11th

Warmup: 5 Rounds

10 air squats

10 pushups

10 box jumps

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Buy-in: 150 Double Unders for time

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WOD: "Jackie"

For Time

1000 meter row

50 Thrusters 45/35#

30 Pullups

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Cash Out: Snatch Grip Deadlift 3x5