Friday, October 9th

Kris getting her Beast mode on

Warmup: 8!

Weighted Step-ups

Dips

Kettlebell Upright Rows

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Strength/Skill - 3 Rounds ~ not for time

2 Rope Climbs

12 OLY bar bent over rows

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WOD: For Time

30-20-10 of

Calorie Row

KBS 70/55#

Pullups