Wednesday, October 7th

Tyler showing his midline speed

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

+++++++++++++++++++++++

Strength: Front Squat 6x6 ~ Increasing Load

+++++++++++++++++++++++

WOD: For Time

15-12-9-6-3 of

Power Clean 135/95#

Bar Facing Burpees