Tuesday, October 27th

Open 13.5 - The quiet before the storm! "the worst workout ever invented" ~ Coach Mark

Warmup: 3 Rounds of

300 meter row

8 frog jumps

8 KBS

8 GHD Situps

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Buy-in: Max rep wall balls in 65 seconds 20/14#

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Strength: Cleans 5-4-3-2-1-1-1 ~ Increasing Load

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WOD: OTMx 20  minutes

Odd minutes: 2 Power Cleans 135/95# + 5 burpees over bar

Even minutes: 6 Back Squats 135/95# ~ taken from the floor

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Endurance: meet at ECC @ 6 am

20x (40 seconds row + 20 seconds rest + 40 second run + 20 seconds rest)