Friday, October 23rd

Warmup: 12 minutes of

10 dumbbell presses

10 dumbbell bent over flies

10 dumbbell over-head walking lunges

10 calorie row

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Strength: Bench Press 1x10, 5!

with 2x ring dips after each set

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WOD: 20-18-16-14-12-10-8-6-4-2 of

Pushups

Pullups