Monday, October 12th

Fun weekend recertifying my CrossFit level 1 with Camille - CrossFit Champion 2014
 

Warmup: 10 minutes of

150 meter row

10 box step ups

8 pushups

over head squat therapy ~ against the wall

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Strength: OHS 6x3 - Increasing Loads

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WOD: 12-9-6

OHS 95/65#

Ring Dips