Friday, October 2nd
It was an all boys party at the 530 am class!
Warmup: 5 rounds of
1 Rope Climb
2 forward rolls
20 meter bear crawl
20 meter prowler push
+++++++++++++++++++++++
Strength: 3 times through ~ not for time
20 meter Single Arm KB Rack March
20 meter OH Single Arm KB March
20 meter KB Farmers Carry
+++++++++++++++++++++++++++
WOD: For Time
400 meter run
10 floor presses @ 75% BW
5 Rounds of "Cindy" (5 pullups, 10 pushups, 15 air squats)
10 deadlifts @ the same weight as the floor presses
400 meter run