Monday, September 29th

Monday

Buy-in: 4x10 weighted lunges - athlete picks the weight

Strength: OVER head Squat

1x8, 1x6, 1x3, 3x1 - Increase load - start @ 45% of 1Rm

1 Round for Reps:

3 mins - max rep Rope climbs

1 min rest

3 mins - max cal. row

1 min rest

3 mins - max rep wall balls 20/14#

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Cash out: 30, 40 or 50 HSPU's - not for time!