Thursday, April 17th- Friday, April 18th-

Thursday, April 17th-

WOD

Team Thursday- 

2 rounds for time:

*4 minutes at each station

Station 1:

person 1- clean and jerk @ 95/65#

person 2- bar hold- high hang positon

Station 2:

dumpster dash- both athletes at same time

Station 3:

box jump, 20 inch - both athletes jump @ same time

Score= Total Reps

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Endurance:

6am @ ECC

5K Time Trial

5:30pm @ Sleeping Giant

Hiking/Trail Running

Friday, April 18th-

WOD

15!

Wall balls

Pullups