Monday, March 3rd- Wednesday, March 5th-

Monday, March 3rd-

 

 WOD

10!

Thrusters @ 95/65 #

*10 Burpees between each round

Tuesday, March 4th-

Buy In

20 Pullups for time

*should be the hardest pullest you have

WOD

ON The Minute x 20 minutes:

Odd minutes- 3 shoulder to overhead @ 135/95#

Even minutes- 7 Toes to Bar

_______________________________________

Endurance

Death by Obstacle Course

Wednesday, March 5th-

WOD

3 Rounds for Time:

500 meter row

10 Power Cleans @ 135/95 #

15 Deadlifts

20 Pushups