Monday, February 17th - Wednesday, February 19th-

Monday, February 17th

STRENGTH

Back squat 5 x 3 @ 75% of 1 rep max

Front squat 5 x 3 @ 75% of 1 rep max

WOD

10!

Box jumps 30/24

Kettle bell swings 70/55#

Push ups

Tuesday, February 11th

Buy In

25 Pull ups for time

WOD

5 Rounds for Time:

Run around the building

10 Dead lifts 225/115#

12 Toes to bar

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Endurance: 6am / 6 pm @ ECC

5 x on the 2 minute of:

300 meter row

12 Box jumps

weighted suicides

Wednesday,  February 19th

WOD

"Chelsea"

On The Minute x 30 of:

5 Pull ups

10 Push ups

15 Air squats