Monday, September 9th - Wednesday, September 11th

Monday, September 9th

Skillwork:

Shoulder Mobility

Strength:

8 x On the Minute of Squat Clean x 1

Increase Load each minute

WOD:

Tabata Box Jumps @ 24"/20"

Tuesday, September 10th

Strength:

Overhead Squat 6 x 3 @ 75%

WOD:

"Diane"

21-15-9

Deadlift @ 225#/185#

Handstand Pushups

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Endurance: 6 am @ ECC

Farmers Carry Carnage!

Endurance: 5:30 pm @ Sleeping Giant Parking Lot

NOTE: START TIME IS 5:30PM and not 6:00PM

Trail Run

Wednesday, September 11th

Skillwork:

Muscleup Progressions

WOD:

3 Rounds for Time

800 meter run

30 Wallballs @ 20#/16#