Thursday, August 8th - Friday, August 9th

Thursday, August 8th

Skill Work:

Muscle Ups

WOD:

30 Deadlifts @ 1.5x Bodyweight

@ the top of each minute, dumpster dash

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Endurance: @ ECC at 6 am

10, 15 or 20 Minutes out & back

Friday, August 9th

Strength:

4x8 Shoulder Press @ 60% of one rep max

WOD:

30 Burpee muscleups for time