Friday, August 30th - Monday, September 2nd

Friday, August 30th

Strength:

Bench Press 5 x 5 @ 80%

Plate Raises after each set @ 45#/25#

WOD:

21-15-9

Kettlebell Swings @ 70#/55#

Ring Dips

Saturday, August 31st

"Hotshots 19"

6 Rounds for Time

30 Airsquats

19 Power Cleans @ 135#/95#

7 Strict Pullpus

400 Meter run

Sunday, September 1st

Amnesty:

Pick a workout you missed from during the week.

Monday, September 2nd

NEW HAVEN ROAD RACE - GYM CLOSED, WOD AT THE RACE

COME SUPPORT EVERYONE RUNNING, ENJOY AN OUTDOOR WORKOUT