Tuesday July 2nd - Thursday July 4th
Tuesday
Skills: 20 Minutes Gymnastics Skill work
WOD: 5! Of:
Hang Clean 115/65#
Rope Climbs
10 Hand Release Push up after each set
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Endurance: At the box at 6 am
Team KBS Relays
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Wednesday
Front Squat 1x3 @ 65%, 1x2 @ 75%, 1x1 @ 85%
On the Minute x 10 minutes of:
1 Snatch @ 80% of 1RM
Sellout: 6x200 meter run
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Thursday
Happy 4th of July!
One WOD at 9am ONLY