Monday April 22nd

Monday

Strength: Overhead Squat 6x1 - establish a 1RM

WOD: 4 Min AMRAP of Assending Ladder

1 Toes to Bar

1 Burpee

2 Toes to Bar

2 Burpees

3 Toes to Bar

3 Burpees.... Until 4 minutes is completed