Thursday, December 19th - Friday, December 20th

Thursday, December 19th

WOD:

"Elizabeth"

21 - 15 - 9

Squat Cleans @ 135# / 95#

Ring Dips

Sellout:

4 x 100 meter farmers carry @ max weight

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Endurance: 6am / 6pm @ ECC

Friday, December 20th

Strength:

5 x 5 Push Press @ 65% NO FAILURES

WOD:

10 Rounds for Time

5 Deadlifts @ 135# / 95#

15 Double unders