Saturday, November 16th - Sunday, November 17th

Saturday, November 16th

WOD:

"Jack"

20 Minutes, As Many Rounds as Possible

10 Push Press @ 115#/75#

10 Kettlebell Swings @ 55#/35#

10 Box Jumps @ 24"/20"

Sunday, November 17th

Amnesty:

Pick a workout you missed from during the week.