Saturday, October 19th - Sunday, October 20th

Saturday, October 19th

WOD:

"Grace"

30 Clean [Power] and Jerks for time @ 135#/95#

Sellout:

12 x On the Minute

100 meter sprint

Sunday, October 20th

Skillwork:

15 minutes of Pistols

Amnesty:

Pick a workout you missed from during the week.