Monday Jan 21st - Wednesday Jan 23rd

Monday

Strength: Dead Lift 3x3 @ 82% of 1RM

WOD: 20 Min As Many Rounds as Possible (AMRAP) of:

Team Burpee Tire Flips and Jumps

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Tuesday

WOD: 15-10-5

Squat Cleans 135/95#

HSPU

Dumpster Dash

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Endurance: Row to Prowler Magic Medley!

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Wednesday: “Barbara” – 5 Rounds for Time (RFT)

20 – Pullups

30 – Pushups

40 – Situps

50 – Air Squats

3 Minute Rest