Thurs July 5-Sat July 7

Thursday July 5, 2012

Olympic Total

Clean & Jerk

Snatch

3 attempts each

6:00am Endurance: @ Eli Whitney

Trail Loops

3-4-5 loops

# based on athlete's race distance

Friday July 6, 2012

5-10-15-10-5

DU

T2B

4 count Mountain Climber

Sellout: 5x

D2D

5 Burpees

Saturday July 7, 2012

7 Rounds

10 KBS

10 Close hand push-ups

Sellout: 3x10

GHD Hip & Back Ext