Thurs-Sat

Thursday April 19, 2012

WOD: 3x3min on: 2min off

Cycles of:

Power Clean

Front Squat

Shoulder 2 Overhead

*Add 1 rep each cycle

Example: 1-1-1, 2-2-2, 3-3-3, 4-4-4…

6:00am Endurance: @ The Box

20, 30 or 40 Minute Tempo Run

Friday April 20, 2012

WOD: 9min AMRAP*

9 T2B

6 Burpees

3 DHPU

*every 3 rounds, 1 loop bear crawl

Saturday April 21, 2012

WOD: 10-20-30

DL @ BW

Lateral Bar Jumps

DU