Sun-Wed

Sunday March 25, 2012

Amnesty

Monday March 26, 2012

WOD: 20x

Dumpster 2 Dumpster

What's your level of commitment?

Tuesday March 27, 2012

4x Rounds: Max Rep

Bench @ 65%

Dips

Wednesday March 28, 2012

WOD: 1RFT

“Annie”

50-40-30-20-10

DU

Sit-ups