Fri-Sat

Friday February 10, 2012

Denise Minger - Paleo Summit from Sean Croxton on Vimeo.

Complete: 22min cap

20 Rope Climbs

20 HSPU (45 if not rx)

Saturday February 11, 2012

WOD: 10RFT

2 Cleans or 3 P. Cleans @ 90%

Crack Dash