Wed-Thur

Wednesday February 1, 2012

WOD: 10-8-6-4-2

Floor Press @ 70% of Max

60sec Plank Hold

Sellout: 2x3 Rope Climbs~LONG PANTS

Thursday February 2, 2012

Strength: 3 reps until you fail

FS @ 87%

From Kimmie:

THURSDAY'S ENDURANCE 6am @ THE BOX

Ladder Up
200 rest 1 min
400 rest 1 min
800 rest 2 min
1200 rest 3 min
1 Mile.......Done...or.....
Long Course rest 3 min and finish with a 2 Mile

See you in the morning!! :)