Sun-Tues

Sunday January 22, 2012

Amnesty

Monday January 23, 2012

WOD: (vertical)

15-9-6

FS @ 55% of FS max

Pull-ups

~4min rec~

9-6-3

HSPU

KTE 

Tuesday January 24, 2012

20 minutes of:

200m Row

1 rope climb