Wed-Thurs

Wednesday January 18, 2012

WOD: 6 Rounds

2 DL @ 1 ½ BW

5 Shrugs

~2 min rec~

Thursday January 19, 2012

Strength: Max Weighted DHPU (no kip)

WOD: 5 Rounds

10 Kcal Row

10 Ring Rows