Mon-Tues
Monday September 26, 2011
WOD: 7RFT
3 Hang Power Clean 155/115
5 Floor Press
7 Box Jump 24/20
Tuesday September 27, 2011
WOD: 10x 1min on:1min off (kind of) w/no drop during work
Max Rep KBS 70/55
1min off = Crack Dash
Monday September 26, 2011
WOD: 7RFT
3 Hang Power Clean 155/115
5 Floor Press
7 Box Jump 24/20
Tuesday September 27, 2011
WOD: 10x 1min on:1min off (kind of) w/no drop during work
Max Rep KBS 70/55
1min off = Crack Dash