Friday-Saturday
Friday September 2, 2011
There will be NO 9:30am class. The gym will re-open for the 10:30 class but the WOD will be non-coached. The WOD and the scaling options will be posted on the white board.
Strength: 3x8
OHS @ 75%
WOD: 4min AMRAP
5 P. Snatch @ ½ BW
2 OHS
Saturday September 3, 2011
31 Heroes