Wednesday, July 27, 2011

Just a reminder: No 3:30pm WOD on Friday July 29th. Aprox 20 athletes heading to MA for 24hr Run Around the Lake

WOD: 4RFT

1 P. Clean

5 Jerk @ 80%

7 Front Squats

Sellout: 4x10

DB SLDL w/ curl 

into

DB Push Press