Fri-Sat

Friday December 16, 2011

WOD: 3RFT

1 Box Jumps

10 DU

2 Box Jumps

20 DU

3 Box Jumps

30 DU

2 min Rec

Saturday December 17, 2011

WOD: 5RFT

1 Rope Climb

10 T2B

10 ea OHWL 45/25

400m Run

*modeled after Hero WOD: “White”

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion,30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC,died on October 22, 2011 in Kandahar province, Afghanistan, from wounds sufferedwhen insurgents attacked her unit with an improvised explosive device.