Sun-Tues

Sunday December 4, 2011

Amnesty

Monday December 5, 2011

Strength: 5-5-3-3-1-1

Press @ 2x85%-2x90%- 2xMax

Sellout: 6x

Rope Climb

Tuesday December 6, 2011

WOD: 6RFT

200m Run

Max Rep Pull-up

10 Tuck Jumps

Score: Time – Total PU