Sun-Tues

Sunday November 27, 2011

Amnesty

Monday November 28, 2011

WOD: 5RFT

3 DL 275/215

20 Wallball 20/16

Sellout: Skill Work

Tuesday November 29, 2011

WOD:

1.5 mile Run

30-30-30

KBS 70/44

Pull-up