Fri-Sat

Friday October 7, 2011

Deng Wei (-58) clean and jerks a youth record 132kg for a 242kg total, a junior world record total at only 17. This video may appear as blocked however, just click the title or the YouTube logo to view this video in a new window ~ VL

Bring long pants and socks for the Sellout

WOD: 15RFT

1 Clean & Jerk 185/135

10 Lateral Bar Jumps

Sellout: Rope Climbs

Saturday October 8, 2011

WOD: 5RFT

"Nancy"

400m Run

15 OHS 95/65