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Sebastian Strong Community Workout

  • Elm City Fitness 1125 Dixwell Avenue Hamden, CT, 06514 United States (map)

3 Rounds of:

1 Min Max Rep Burpees

1 Min Max Rep Hang Cleans

1 Min Max Rep Box Jumps

1 Min Max Rep S2OH

1 Min Max Cal Row

1 Min Rest

Earlier Event: September 16
12 Week Power Block M/W/F
Later Event: September 29
Andreozzi 5k - Hamden CT