Monday, April 7th

Warmup: 3 rounds not for time:

12 Single Arm DB Row,

12 Situps,

12 lunges

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Strength: OTM x 10 minutes

3 Power Jerks ~ taken from the floor

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WOD: 4 Rounds for Time:

10 Calorie Row,

8 Snatches 95/65#