Thursday, Feb 20th

Warmup: 10 minutes of:

Shoulder Shrugs,

banded pull through,

Banded lat pulldowns,

Spider pushups,

mountain climbers

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Strength: Snatch Grip Deadlift 3x10

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WOD: 20! of

Burpees

Situps

*with 10/8 calorie Assault Bike after each set

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Endurance: Meet at ECF @ 530 am

Same as main WOD!