Wednesday, January 15th

Warmup: 3 rounds of:

10 calorie Ski Erg,

3 Skin the cat,

20 meter prowler pulls,

10 seated Good Mornings

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Strength: Deadlift 5x4

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WOD: 12-9-6 of

Calorie Row,

Deadlifts 225/155#,

HSPU's