Saturday & Sunday, September 28th & 29th

Super Saturday

For time:

800 meter run,

15 front squats @155/95#,

5 rounds of Cindy,

20 back squats,

800 meter run

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Sunday

Sunday Funday @ 8 am

4x4 ea side KB Side Press Practice

Not for Time 3 Rounds of:

10 x Cossack Squats

10 x Alt Leg V Ups / Tucks

10 x DB Skull Crusher

10 x Banded Curls

16 Min Conditioning WOD:

Odd) Jump Rope

Even) 10 m Sprints

Open Gym @ 9 am