Friday, September 20th

Warmup: 12 minutes of:

10 Banded Deadlifts,

10 meter prowler push,

10 KBS,

10 Single Legged KB deadlift (5 each leg)

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Strength: 20 minutes to establish a 1 Rep Max of Deadlift

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WOD: 10 minute AMRAP:

5 Deadlifts,

10 Box jumps,

200 meter run